Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Boysenberries
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Boysenberries
600g
California Red Kidney Beans have 6.6 times more energy per 100g than Frozen Boysenberries. It has high energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Boysenberries?
California Red Kidney Beans VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Boysenberries:
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B1 than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 2.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Boysenberries provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Boysenberries:
300 calories of California Red Kidney Beans have 2.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 3.6 times more Manganese and 48.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Boysenberries contain similar levels of Calcium per 300 calories.
Both Raw California Red Kidney Beans as well as Frozen Boysenberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.4 times more Protein than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 3.9 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Boysenberries offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 300 calories.