Comparing Nutrients in 300 calories California Red Kidney BeansVS Cake, pudding-type, white, unenriched, dry mix
Weight per 300 calories
California Red Kidney Beans
91g
Cake, pudding-type, white, unenriched, dry mix
71g
Cake, pudding-type, white, unenriched, dry mix has 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cake, pudding-type, white, unenriched, dry mix?
California Red Kidney Beans VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of California Red Kidney Beans have 8.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 28.3 times more Vitamin B6 and 56.1 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
300 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
300 calories of California Red Kidney Beans have 3.2 times more Calcium, 25.2 times more Copper, 23 times more Iron, 22.8 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 26.5 times more Potassium and 13.1 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 47.2 times more Sodium than Raw California Red Kidney Beans.
300 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 45.6 times more Fiber and 8 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 300 kcal of Cake, pudding-type, white, unenriched, dry mix contain 29.6 times more Fat, 1.4 times more Omega 3 and 34.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein