California Red Kidney Beans VS Candies, Soft Fruit And Nut Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Candies, soft fruit and nut squares?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Candies, soft fruit and nut squares:
- 300 calories of California Red Kidney Beans have 13.3 times more Vitamin B1, 6.6 times more Vitamin B2, 13.7 times more Vitamin B3, 8.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 38.8 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Candies, soft fruit and nut squares:
- 300 calories of California Red Kidney Beans have 13.6 times more Calcium, 4.3 times more Copper, 11.9 times more Iron, 7.6 times more Magnesium, 2.2 times more Manganese, 8.9 times more Phosphorus, 21.5 times more Potassium and 5.7 times more Zinc than Candies, soft fruit and nut squares.
- While 300 kcal of Candies, soft fruit and nut squares contain 10.1 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Candies, soft fruit and nut squares lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 12.3 times more Fiber and 12.5 times more Protein than Candies, soft fruit and nut squares.
- While 300 kcal of Candies, soft fruit and nut squares contain 32.2 times more Fat, 13.2 times more Omega 3 and 86.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, soft fruit and nut squares offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein