Comparing Nutrients in 300 calories California Red Kidney BeansVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 300 calories
California Red Kidney Beans
91g
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Cookies, sugar wafer, with creme filling, sugar free have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cookies, sugar wafer, with creme filling, sugar free
California Red Kidney Beans VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of California Red Kidney Beans have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 12.8 times more Vitamin B5, 71 times more Vitamin B6 and 15.1 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of California Red Kidney Beans have more Calcium, 46.6 times more Copper, 11.7 times more Iron, 36.8 times more Magnesium, 6.3 times more Manganese, 16.3 times more Phosphorus, 42.1 times more Potassium and 20.5 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Carbohydrate, 2.8 times more Fiber and 11 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 71 times more Fat, 73.5 times more Saturated Fat, 5.5 times more Omega 3 and 115.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein