Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Drumstick Pods
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Drumstick Pods
833g
California Red Kidney Beans have 9.2 times more energy per 100g than Boiled Drumstick Pods. It has high energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Drumstick Pods?
California Red Kidney Beans VS Boiled Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Drumstick Pods?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Drumstick Pods:
300 calories of California Red Kidney Beans have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 8.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 197.6 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Drumstick Pods:
300 calories of California Red Kidney Beans have 1.5 times more Copper and 2.3 times more Iron than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 2.4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium, 2 times more Selenium, 35.8 times more Sodium, 1.5 times more Zinc and 69 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Drumstick Pods contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Protein than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Drumstick Pods offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.