California Red Kidney Beans VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Formulated bar, high fiber, chewy, oats and chocolate:
- 300 calories of California Red Kidney Beans have 2.8 times more Vitamin B2 and 13.3 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 3.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Formulated bar, high fiber, chewy, oats and chocolate:
- 300 calories of California Red Kidney Beans have 4.9 times more Copper, 12.2 times more Iron, 3.9 times more Potassium and 1.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.9 times more Manganese, 2.4 times more Selenium and 18.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 1.3 times more Fiber and 5.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 33.9 times more Fat, 80 times more Saturated Fat, 2.5 times more Omega 3 and 32.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6