Comparing Nutrients in 300 calories California Red Kidney BeansVS Steamed Hawaii Mountain Yam with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Steamed Hawaii Mountain Yam with Salt
366g
California Red Kidney Beans have 4 times more energy per 100g than Steamed Hawaii Mountain Yam with Salt. It has high energy density when compared to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Steamed Hawaii Mountain Yam with Salt?
California Red Kidney Beans VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Steamed Hawaii Mountain Yam with Salt:
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 8.2 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 2.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw California Red Kidney Beans.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw California Red Kidney Beans as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Steamed Hawaii Mountain Yam with Salt:
300 calories of California Red Kidney Beans have 6.1 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus and 2 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.3 times more Potassium, 90.7 times more Sodium and 26.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Steamed Hawaii Mountain Yam with Salt contain similar levels of Manganese per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.5 times more Protein than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.