Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Mustard Greens with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Mustard Greens with Salt
1154g
California Red Kidney Beans have 12.7 times more energy per 100g than Boiled Mustard Greens with Salt. It has high energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Mustard Greens with Salt?
California Red Kidney Beans VS Boiled Mustard Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Mustard Greens with Salt:
300 calories of California Red Kidney Beans have 3.4 times more Vitamin B9 than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain more Vitamin A, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 71.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Mustard Greens with Salt:
300 calories of California Red Kidney Beans have 1.3 times more Zinc than Boiled Mustard Greens with Salt.
While 300 kcal of Boiled and Drained Mustard Greens with Salt contain 7.7 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, 290.8 times more Sodium and 99.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Mustard Greens with Salt contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Mustard Greens with Salt contain 3.3 times more Omega 3 and 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Mustard Greens with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 300 calories.