Comparing Nutrients in 300 calories California Red Kidney BeansVS Plain Almond Butter with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Plain Almond Butter with Salt
49g
Plain Almond Butter with Salt has 1.9 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Plain Almond Butter with Salt?
California Red Kidney Beans VS Plain Almond Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Plain Almond Butter with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Plain Almond Butter with Salt:
300 calories of California Red Kidney Beans have 24 times more Vitamin B1, 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 13.8 times more Vitamin B9 than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 2.3 times more Vitamin B2 than Raw California Red Kidney Beans.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Plain Almond Butter with Salt:
300 calories of California Red Kidney Beans have 2.2 times more Copper, 5 times more Iron, 1.5 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Zinc than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 11.1 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Plain Almond Butter with Salt contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Both Raw California Red Kidney Beans as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 5.9 times more Carbohydrate, 4.5 times more Fiber and 2.2 times more Protein than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 119.3 times more Fat, 97.8 times more Saturated Fat and 135.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Plain Almond Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.