Comparing Nutrients in 300 calories California Red Kidney BeansVS Oil Roasted Pecans with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Oil Roasted Pecans with Salt
42g
Oil Roasted Pecans with Salt have 2.2 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oil Roasted Pecans with Salt?
California Red Kidney Beans VS Oil Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Oil Roasted Pecans with Salt:
300 calories of California Red Kidney Beans have 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 56.9 times more Vitamin B9 than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Oil Roasted Pecans with Salt:
300 calories of California Red Kidney Beans have 6.3 times more Calcium, 2 times more Copper, 8.2 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 8.2 times more Potassium and 1.2 times more Zinc than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 1.7 times more Manganese and 16.5 times more Sodium than Raw California Red Kidney Beans.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Raw California Red Kidney Beans as well as Oil Roasted Pecans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 10 times more Carbohydrate, 5.7 times more Fiber and 5.7 times more Protein than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 138.9 times more Fat, 92.8 times more Saturated Fat, 5.7 times more Omega 3 and 192.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate