Comparing Nutrients in 300 calories California Red Kidney BeansVS Refined Industrial Soy Oil
Weight per 300 calories
California Red Kidney Beans
91g
Refined Industrial Soy Oil
34g
Refined Industrial Soy Oil For Woks and Light Frying have 2.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Refined Industrial Soy Oil?
California Red Kidney Beans VS Refined Industrial Soy Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Refined Industrial Soy Oil?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Refined Industrial Soy Oil:
300 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Industrial Soy Oil.
300 calories of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Refined Industrial Soy Oil:
300 calories of California Red Kidney Beans have more Calcium, more Copper, 1252.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Industrial Soy Oil.
300 calories of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil.
While 300 kcal of Refined Industrial Soy Oil For Woks and Light Frying contain 149.3 times more Fat, 159.1 times more Saturated Fat, 30.7 times more Omega 3 and 354.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Refined Industrial Soy Oil offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein