Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Peas And Carrots
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Peas And Carrots
566g
California Red Kidney Beans have 6.2 times more energy per 100g than Frozen Peas And Carrots. It has high energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Peas And Carrots?
California Red Kidney Beans VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Peas And Carrots:
300 calories of California Red Kidney Beans have 1.8 times more Vitamin B9 than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.5 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Peas And Carrots:
300 calories of California Red Kidney Beans have 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.2 times more Potassium than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 1.5 times more Manganese, 2.3 times more Selenium, 44.7 times more Sodium, 1.3 times more Zinc and 44.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Peas And Carrots contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Peas And Carrots, Unprepared contain 3 times more Omega 3 and 20.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6