Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Peas And Onions with Liquids
Weight per 300 calories
California Red Kidney Beans
91g
Canned Peas And Onions with Liquids
588g
California Red Kidney Beans have 6.5 times more energy per 100g than Canned Peas And Onions with Liquids. It has high energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Peas And Onions with Liquids?
California Red Kidney Beans VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Peas And Onions with Liquids:
300 calories of California Red Kidney Beans have 2.3 times more Vitamin B9 than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 2.1 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Peas And Onions with Liquids:
300 calories of California Red Kidney Beans have 1.8 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 2.4 times more Potassium than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 1.7 times more Manganese, 260 times more Sodium, 1.5 times more Zinc and 47.6 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.7 times more Fiber than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 2.3 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Peas And Onions with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.