Comparing Nutrients in 300 calories California Red Kidney BeansVS Pie fillings, cherry, low calorie
Weight per 300 calories
California Red Kidney Beans
91g
Pie fillings, cherry, low calorie
566g
California Red Kidney Beans have 6.2 times more energy per 100g than Pie fillings, cherry, low calorie. It has high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pie fillings, cherry, low calorie?
California Red Kidney Beans VS Pie Fillings, Cherry, Low Calorie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pie fillings, cherry, low calorie:
300 calories of California Red Kidney Beans have 4.2 times more Vitamin B1, more Vitamin B5, 2.4 times more Vitamin B6 and 15.8 times more Vitamin B9 than Pie fillings, cherry, low calorie.
While 300 kcal of Pie fillings, cherry, low calorie contain more Vitamin A and 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pie fillings, cherry, low calorie:
300 calories of California Red Kidney Beans have 2.8 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium and 5.9 times more Zinc than Pie fillings, cherry, low calorie.
While 300 kcal of Pie fillings, cherry, low calorie contain 46 times more Water than Raw California Red Kidney Beans.
300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.3 times more Fiber and 4.8 times more Protein than Pie fillings, cherry, low calorie.
Both California Red Kidney Beans and Pie fillings, cherry, low calorie offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.