Comparing Nutrients in 300 calories California Red Kidney BeansVS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 300 calories
California Red Kidney Beans
91g
Pillsbury, Crusty French Loaf, refrigerated dough
124g
California Red Kidney Beans have 1.4 times more energy per 100g than Pillsbury, Crusty French Loaf, refrigerated dough. It has high energy density when compared to other foods. Pillsbury, Crusty French Loaf, refrigerated dough having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pillsbury, Crusty French Loaf, refrigerated dough?
California Red Kidney Beans VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pillsbury, Crusty French Loaf, refrigerated dough:
Both Raw California Red Kidney Beans and Pillsbury, Crusty French Loaf, refrigerated dough have similar amounts of vitamins per 300 kcal
Both Raw California Red Kidney Beans as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pillsbury, Crusty French Loaf, refrigerated dough:
300 calories of California Red Kidney Beans have 7.6 times more Calcium and 3 times more Iron than Pillsbury, Crusty French Loaf, refrigerated dough.
While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 71 times more Sodium than Raw California Red Kidney Beans.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 7.1 times more Fiber and 2.1 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
Both California Red Kidney Beans and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 300 calories.