Comparing Nutrients in 300 calories California Red Kidney BeansVS Pineapple, canned, juice pack, solids and liquids
Weight per 300 calories
California Red Kidney Beans
91g
Pineapple, canned, juice pack, solids and liquids
500g
California Red Kidney Beans have 5.5 times more energy per 100g than Pineapple, canned, juice pack, solids and liquids. It has high energy density when compared to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pineapple, canned, juice pack, solids and liquids?
California Red Kidney Beans VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pineapple, canned, juice pack, solids and liquids:
300 calories of California Red Kidney Beans have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 14.3 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 11.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pineapple, canned, juice pack, solids and liquids:
300 calories of California Red Kidney Beans have 2.5 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 12.3 times more Phosphorus, 2.2 times more Potassium and 4.6 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 6.2 times more Manganese and 39.1 times more Water than Raw California Red Kidney Beans.
300 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 5.7 times more Fiber and 10.5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.