Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Shoestring French Fried Potatoes with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Shoestring French Fried Potatoes with Salt
184g
California Red Kidney Beans have 2 times more energy per 100g than Frozen Shoestring French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Shoestring French Fried Potatoes with Salt?
California Red Kidney Beans VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Shoestring French Fried Potatoes with Salt:
300 calories of California Red Kidney Beans have 2.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 5.4 times more Vitamin B9 than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Shoestring French Fried Potatoes with Salt:
300 calories of California Red Kidney Beans have 8.8 times more Calcium, 4.9 times more Copper, 6.4 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 3.5 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 59.4 times more Sodium than Raw California Red Kidney Beans.
300 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 5.3 times more Fiber and 5.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 50.5 times more Fat and 77.1 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.