California Red Kidney Beans VS Pretzels, Soft, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pretzels, soft, unsalted?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pretzels, soft, unsalted:
- 300 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 20.8 times more Vitamin B6 and 17.2 times more Vitamin B9 than Pretzels, soft, unsalted.
- While 300 kcal of Pretzels, soft, unsalted contain 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw California Red Kidney Beans.
- 300 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pretzels, soft, unsalted:
- 300 calories of California Red Kidney Beans have 8.9 times more Calcium, 9.1 times more Copper, 2.5 times more Iron, 8 times more Magnesium, 5.4 times more Phosphorus, 17.7 times more Potassium and 2.8 times more Zinc than Pretzels, soft, unsalted.
- While 300 kcal of Pretzels, soft, unsalted contain 5.1 times more Selenium and 21.9 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 15.3 times more Fiber and 3.1 times more Protein than Pretzels, soft, unsalted.
- Both California Red Kidney Beans and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.