Comparing Nutrients in 300 calories California Red Kidney BeansVS Pumpkin Leaves
Weight per 300 calories
California Red Kidney Beans
91g
Pumpkin Leaves
1579g
California Red Kidney Beans have 17.4 times more energy per 100g than Pumpkin Leaves. It has high energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pumpkin Leaves?
California Red Kidney Beans VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pumpkin Leaves:
300 kcal of Raw Pumpkin Leaves contain more Vitamin A, 3.1 times more Vitamin B1, 10.2 times more Vitamin B2, 7.8 times more Vitamin B3, 9.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 42.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pumpkin Leaves provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pumpkin Leaves:
300 kcal of Raw Pumpkin Leaves contain 3.5 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 6.2 times more Manganese, 4.5 times more Phosphorus, 5.1 times more Potassium, 4.9 times more Selenium, 17.4 times more Sodium, 1.4 times more Zinc and 137.3 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Carbohydrate than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 27.8 times more Fat, 99.9 times more Saturated Fat, 2.5 times more Omega 3 and 2.2 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.