Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Rutabagas with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Rutabagas with Salt
1000g
California Red Kidney Beans have 11 times more energy per 100g than Boiled Rutabagas with Salt. It has high energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Rutabagas with Salt?
California Red Kidney Beans VS Boiled Rutabagas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Rutabagas with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Rutabagas with Salt:
300 calories of California Red Kidney Beans have 2.4 times more Vitamin B9 than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 46 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Rutabagas with Salt:
300 calories of California Red Kidney Beans have 3.4 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium and 1.9 times more Zinc than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 1.6 times more Potassium, 2.4 times more Selenium, 254 times more Sodium and 85.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Rutabagas with Salt contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Fiber and 2.4 times more Protein than Boiled Rutabagas with Salt.
While 300 kcal of Boiled and Drained Rutabagas with Salt contain 7.5 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Rutabagas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 300 calories.