Comparing Nutrients in 300 calories California Red Kidney BeansVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
California Red Kidney Beans
91g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Snacks, popcorn, oil-popped, white popcorn, salt added
California Red Kidney Beans VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of California Red Kidney Beans have 6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 35.1 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of California Red Kidney Beans have 29.5 times more Calcium, 7.5 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 10 times more Potassium and 1.5 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.5 times more Selenium and 53 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.6 times more Carbohydrate, 3.8 times more Fiber and 4.1 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 74.2 times more Fat, 89.7 times more Saturated Fat, 5.7 times more Omega 3 and 155 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6