Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Spinach with Liquids and Salt
Weight per 300 calories
California Red Kidney Beans
91g
Canned Spinach with Liquids and Salt
1579g
California Red Kidney Beans have 17.4 times more energy per 100g than Canned Spinach with Liquids and Salt. It has high energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Spinach with Liquids and Salt?
California Red Kidney Beans VS Canned Spinach With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Spinach with Liquids and Salt:
300 calories of California Red Kidney Beans have 1.7 times more Vitamin B1 than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 8.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 52.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Spinach with Liquids and Salt:
300 kcal of Canned Spinach Solids and Liquids with Salt contain 7.4 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 8.6 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 6.5 times more Selenium, 503.7 times more Sodium, 2.9 times more Zinc and 137.8 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Spinach Solids and Liquids with Salt contain 25.7 times more Fat, 25.2 times more Omega 3 and 1.5 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Spinach with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.