Comparing Nutrients in 300 calories California Red Kidney BeansVS Syrups, grenadine
Weight per 300 calories
California Red Kidney Beans
91g
Syrups, grenadine
112g
California Red Kidney Beans have 1.2 times more energy per 100g than Syrups, grenadine. It has high energy density when compared to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Syrups, grenadine?
California Red Kidney Beans VS Syrups, Grenadine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Syrups, grenadine?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Syrups, grenadine:
300 calories of California Red Kidney Beans have more Vitamin B1, 17.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Syrups, grenadine:
300 calories of California Red Kidney Beans have 26.4 times more Calcium, 34.4 times more Copper, 151.9 times more Iron, 32.5 times more Magnesium, 82.2 times more Phosphorus, 43.2 times more Potassium and 15.9 times more Zinc than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Syrups, grenadine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and more Protein than Syrups, grenadine.
While 300 kcal of Syrups, grenadine contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Syrups, grenadine offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.