Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Shoots Taro with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Shoots Taro with Salt
2143g
California Red Kidney Beans have 23.6 times more energy per 100g than Cooked Shoots Taro with Salt. It has high energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Shoots Taro with Salt?
California Red Kidney Beans VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Shoots Taro with Salt:
300 calories of California Red Kidney Beans have 5.6 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 9.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 99 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Shoots Taro with Salt:
300 kcal of Cooked Shoots Taro with Salt contain 1.7 times more Calcium, 2 times more Copper, 3.1 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Potassium, 7.4 times more Selenium, 510 times more Sodium, 5 times more Zinc and 191.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Shoots Taro with Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Protein than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.