Comparing Nutrients in 300 calories California Red Kidney BeansVS Turnips
Weight per 300 calories
California Red Kidney Beans
91g
Turnips
1071g
California Red Kidney Beans have 11.8 times more energy per 100g than Turnips. It has high energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Turnips?
California Red Kidney Beans VS Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Turnips?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Turnips:
300 calories of California Red Kidney Beans have 2.2 times more Vitamin B9 than Turnips.
While 300 kcal of Raw Turnips contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 55 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Turnips provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Turnips:
300 calories of California Red Kidney Beans have 2.6 times more Iron, 1.2 times more Magnesium and 1.3 times more Phosphorus than Turnips.
While 300 kcal of Raw Turnips contain 1.8 times more Calcium, 1.6 times more Manganese, 1.5 times more Potassium, 2.6 times more Selenium, 71.8 times more Sodium and 92.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Turnips contain similar levels of Copper and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.3 times more Protein than Turnips.
While 300 kcal of Raw Turnips contain 5.6 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Turnips offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Turnips provide inadequate amounts of Omega 6 in 300 calories.