Comparing Nutrients in 300 calories California Red Kidney BeansVS Yambean
Weight per 300 calories
California Red Kidney Beans
91g
Yambean
790g
California Red Kidney Beans have 8.7 times more energy per 100g than Yambean . It has high energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Yambean ?
California Red Kidney Beans VS Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Yambean ?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Yambean :
300 calories of California Red Kidney Beans have 3 times more Vitamin B1 and 3.8 times more Vitamin B9 than Yambean .
While 300 kcal of Raw Yambean contain 1.5 times more Vitamin B5 and 39 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yambean provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Yambean :
300 calories of California Red Kidney Beans have 1.9 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 1.8 times more Zinc than Yambean .
While 300 kcal of Raw Yambean contain 1.9 times more Selenium and 66.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yambean contain similar levels of Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.9 times more Protein than Yambean .
While 300 kcal of Raw Yambean contain 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yambean offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Yambean provide inadequate amounts of Omega 6 in 300 calories.