Comparing Nutrients in 300 calories Boiled Sprouted Kidney Beans with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Sprouted Kidney Beans with Salt
909g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Canned Red Kidney Beans with Liquids?
Boiled Sprouted Kidney Beans With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Sprouted Kidney Beans with Salt have 8.4 times more Vitamin B1, 10 times more Vitamin B2, 15 times more Vitamin B3, 7.2 times more Vitamin B5, 2.9 times more Vitamin B6, 5 times more Vitamin B9 and 109.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Sprouted Kidney Beans with Salt have 1.6 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium, 2.3 times more Sodium, 1.7 times more Zinc and 2.8 times more Water than Canned Red Kidney Beans with Liquids.
Both Boiled Sprouted Kidney Beans with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Kidney Beans with Salt have 9.3 times more Omega 3, 3.6 times more Omega 6 and 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6