Comparing Nutrients in 300 calories Boiled Sprouted Kidney Beans with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Sprouted Kidney Beans with Salt
909g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 17.9 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is very high in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Oil Roasted Sunflower Seeds?
Boiled Sprouted Kidney Beans With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Sprouted Kidney Beans with Salt have 20.3 times more Vitamin B1, 17.5 times more Vitamin B2, 13.1 times more Vitamin B3, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 580.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
Both Boiled Sprouted Kidney Beans with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Sprouted Kidney Beans with Salt have 3.9 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 7.2 times more Potassium, 1453.1 times more Sodium, 1.5 times more Zinc and 1040.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Phosphorus and 7.3 times more Selenium than Boiled and Drained Sprouted Kidney Beans with Salt.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Kidney Beans with Salt have 43 times more Omega 3, 3.7 times more Carbohydrate and 4.3 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Fat, 4.7 times more Saturated Fat and 15.5 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3