Comparing Nutrients in 300 calories Canned Red Kidney Beans RinsedVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Canned Red Kidney Beans Rinsed
248g
Canned Carrots with Liquids and Salt
1304g
Canned Red Kidney Beans Rinsed have 5.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Canned Carrots with Liquids and Salt?
Canned Red Kidney Beans Rinsed VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 9.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9, 52.6 times more Vitamin C, 128 times more Vitamin E and 9 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese, 3.6 times more Potassium, 6.1 times more Sodium, 2.1 times more Zinc and 7.1 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans Rinsed have 3.1 times more Omega 3 and 2.7 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.