Comparing Nutrients in 300 calories Canned Red Kidney Beans RinsedVS Dried Acorns
Weight per 300 calories
Canned Red Kidney Beans Rinsed
248g
Dried Acorns
59g
Dried Acorns have 4.2 times more energy per unit of mass than Canned Red Kidney Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Red Kidney Beans Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Dried Acorns?
Canned Red Kidney Beans Rinsed VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Dried Acorns:
300 calories of Canned Red Kidney Beans Rinsed have 1.7 times more Vitamin B1 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Dried Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans, Rinsed Solids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Dried Acorns:
300 calories of Canned Red Kidney Beans Rinsed have 4.5 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.6 times more Zinc than Dried Acorns.
Both Canned Red Kidney Beans Rinsed and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans Rinsed have 1.6 times more Carbohydrate and 4.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 8 times more Fat, 3 times more Saturated Fat and 6.6 times more Omega 6 than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6