Comparing Nutrients in 300 calories Canned low Salt Red Kidney Beans with LiquidsVS Florida Oranges
Weight per 300 calories
Canned low Salt Red Kidney Beans with Liquids
370g
Florida Oranges
652g
Canned low Salt Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Red Kidney Beans with Liquids or Florida Oranges?
Canned Low Salt Red Kidney Beans With Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Red Kidney Beans with Liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned low Salt Red Kidney Beans with Liquids vs Florida Oranges:
300 calories of Canned low Salt Red Kidney Beans with Liquids have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 99 times more Vitamin C and 15.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Red Kidney Beans with Liquids vs Florida Oranges:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 2.1 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 5 times more Phosphorus, 1.2 times more Selenium, more Sodium and 4.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Calcium and 2 times more Water than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 2.6 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 8.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.