Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned low Salt Red Kidney Beans with Liquids versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned low Salt Red Kidney Beans with Liquids vs Florida Oranges:
- 100 grams of Canned low Salt Red Kidney Beans with Liquids have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.9 times more Vitamin B5 and 56.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Florida Oranges provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned low Salt Red Kidney Beans with Liquids vs Florida Oranges:
- 100 grams of Canned low Salt Red Kidney Beans with Liquids have 3.8 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 12.1 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, more Sodium and 7.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Calcium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned low Salt Red Kidney Beans with Liquids have 1.8 times more Energy, 4.6 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 7.5 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids low Salt.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 grams.