Comparing Nutrients in 300 calories Canned low Salt Red Kidney Beans with LiquidsVS Sunflower Seed Butter
Weight per 300 calories
Canned low Salt Red Kidney Beans with Liquids
370g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 7.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids low Salt, which is very high in comparison to other foods. Canned low Salt Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned low Salt Red Kidney Beans with Liquids or Sunflower Seed Butter?
Canned Low Salt Red Kidney Beans With Liquids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned low Salt Red Kidney Beans with Liquids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned low Salt Red Kidney Beans with Liquids vs Sunflower Seed Butter:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 15.2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3 and 150.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Sunflower Seed Butter provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned low Salt Red Kidney Beans with Liquids vs Sunflower Seed Butter:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 3.5 times more Calcium, 2.3 times more Iron, 1.2 times more Phosphorus, 3.4 times more Potassium, 297.1 times more Sodium and 957.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.4 times more Magnesium and 12.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Sunflower Seed Butter contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned low Salt Red Kidney Beans with Liquids have 7.8 times more Omega 3, 4.8 times more Carbohydrate, 1.3 times more Sugars, 7.1 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 20.1 times more Fat, 4.9 times more Saturated Fat and 15.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3