Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Apricots, canned, water pack, without skin, solids and liquids
1364g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Apricots, canned, water pack, without skin, solids and liquids
Canned Red Kidney Beans With Liquids VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Manganese, 1.8 times more Phosphorus, 6.3 times more Sodium and 1.5 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.7 times more Copper, 1.6 times more Iron, 2.2 times more Potassium and 4.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.