Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen Artichokes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen Artichokes
790g
Canned Red Kidney Beans with Liquids have 2.1 times more energy per 100g than Frozen Artichokes. It has average energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Artichokes?
Canned Red Kidney Beans With Liquids VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Artichokes:
300 kcal of Frozen Artichokes, Unprepared contain more Vitamin A, 4.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 11.7 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Artichokes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Artichokes:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 2.6 times more Selenium and 2.6 times more Sodium than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 1.4 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium and 2.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Artichokes contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Artichokes, Unprepared contain 2 times more Omega 3, 3.3 times more Omega 6 and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6