Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Fast-food Cola
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Fast-food Cola
811g
Canned Red Kidney Beans with Liquids have 2.2 times more energy per 100g than Fast-food Cola. It has average energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fast-food Cola?
Canned Red Kidney Beans With Liquids VS Fast-food Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fast-food Cola?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Fast-food Cola:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Fast-food Cola:
300 calories of Canned Red Kidney Beans with Liquids have 6.6 times more Calcium, 67.1 times more Copper, 5.2 times more Iron, more Magnesium, 66.5 times more Manganese, 4.8 times more Phosphorus, 59.4 times more Potassium, 5 times more Selenium, 29.2 times more Sodium and 14.2 times more Zinc than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 2.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 34.1 times more Protein than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 1.4 times more Carbohydrate and 10.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fast-food Cola offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6 in 300 calories.