Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen Concentrate Citrus Fruit Juice Drink
185g
Frozen Concentrate Citrus Fruit Juice Drink have 2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Concentrate Citrus Fruit Juice Drink?
Canned Red Kidney Beans With Liquids VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 41 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 59.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Calcium, 3 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium, 170.7 times more Sodium, 10.3 times more Zinc and 2.7 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Iron than Canned Red Kidney Beans Solids and Liquids.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 25.5 times more Omega 3, 43 times more Fiber and 8.7 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Carbohydrate and 7.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 300 calories.