Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Diet Lemon Instant Tea
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Diet Lemon Instant Tea
15000g
Canned Red Kidney Beans with Liquids have 40.5 times more energy per 100g than Diet Lemon Instant Tea. It has average energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Diet Lemon Instant Tea?
Canned Red Kidney Beans With Liquids VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Diet Lemon Instant Tea:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 1.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Diet Lemon Instant Tea provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Diet Lemon Instant Tea:
300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Phosphorus, more Selenium and 1.5 times more Zinc than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 4.2 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 21.6 times more Manganese, 2.2 times more Potassium and 51.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Diet Lemon Instant Tea contain similar levels of Sodium per 300 calories.
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 4.6 times more Sugars, more Fiber and 6.4 times more Protein than Diet Lemon Instant Tea.
Both Canned Red Kidney Beans with Liquids and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in 300 calories.