Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Butterbur
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Butterbur
2143g
Canned Red Kidney Beans with Liquids have 5.8 times more energy per 100g than Butterbur. It has average energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Butterbur?
Canned Red Kidney Beans With Liquids VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Butterbur?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Butterbur:
300 kcal of Raw Butterbur contain more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 227.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Butterbur provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Butterbur:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Iron, 1.5 times more Phosphorus and 6.3 times more Sodium than Butterbur.
While 300 kcal of Raw Butterbur contain 20.5 times more Calcium, 4.1 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 14.6 times more Potassium, 4.7 times more Selenium, 1.5 times more Zinc and 7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Protein than Butterbur.
While 300 kcal of Raw Butterbur contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Butterbur offer comparable quantities of Energy per 300 calories.