Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Candies, fruit snacks, with high vitamin C
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Candies, fruit snacks, with high vitamin C
85.2g
Candies, fruit snacks, with high vitamin C have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Candies, fruit snacks, with high vitamin C?
Canned Red Kidney Beans With Liquids VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Candies, fruit snacks, with high vitamin C:
300 calories of Canned Red Kidney Beans with Liquids have 18.4 times more Vitamin B1, 36.4 times more Vitamin B2, 268.3 times more Vitamin B3, 94.2 times more Vitamin B5, 347.7 times more Vitamin B6, 100 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
While 300 kcal of Candies, fruit snacks, with high vitamin C contain 39.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Candies, fruit snacks, with high vitamin C:
300 calories of Canned Red Kidney Beans with Liquids have more Calcium, 42.6 times more Copper, more Iron, 130.4 times more Magnesium, 90.3 times more Manganese, 153.5 times more Phosphorus, 141.2 times more Potassium, 4.3 times more Selenium, 48.4 times more Sodium, 14.2 times more Zinc and 28.6 times more Water than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 283.6 times more Protein than Candies, fruit snacks, with high vitamin C.
While 300 kcal of Candies, fruit snacks, with high vitamin C contain 1.4 times more Carbohydrate and 8.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in 300 calories.