Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Cauliflower with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Cauliflower with Salt
1304g
Canned Red Kidney Beans with Liquids have 3.5 times more energy per 100g than Boiled Cauliflower with Salt. It has average energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Cauliflower with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Cauliflower with Salt:
300 kcal of Boiled and Drained Cauliflower with Salt contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 13.8 times more Vitamin B5, 7.6 times more Vitamin B6, 6.7 times more Vitamin B9, 195 times more Vitamin C, 12.3 times more Vitamin E and 11.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Cauliflower with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Copper than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 1.9 times more Calcium, 1.6 times more Manganese, 1.9 times more Potassium, 1.9 times more Selenium, 3.3 times more Sodium and 4.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Cauliflower with Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower with Salt contain 4.4 times more Fat, 11.5 times more Omega 3, 3.5 times more Sugars and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.