Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Canned Red Kidney Beans With Liquids VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
300 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
300 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Potassium, 1.8 times more Sodium and 38.2 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.9 times more Calcium and 1.6 times more Iron than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.5 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy and Carbohydrate per 300 calories.