Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
90g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Canned Red Kidney Beans With Liquids VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 300 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Calcium, 1.6 times more Iron, 2.1 times more Potassium, 131.6 times more Sodium and 32.7 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 300 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Canned Red Kidney Beans with Liquids and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.