Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Swiss Chard
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Swiss Chard
1500g
Canned Red Kidney Beans with Liquids have 4.1 times more energy per 100g than Boiled Swiss Chard. It has average energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Swiss Chard?
Canned Red Kidney Beans With Liquids VS Boiled Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Swiss Chard?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Swiss Chard:
300 kcal of Boiled and Drained Swiss Chard contain more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9, 91.1 times more Vitamin C, 382.7 times more Vitamin E and 323.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Swiss Chard:
300 kcal of Boiled and Drained Swiss Chard contain 8.1 times more Calcium, 4.5 times more Copper, 7.3 times more Iron, 11.6 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Potassium, 3.3 times more Selenium, 2.8 times more Sodium, 2.2 times more Zinc and 4.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Omega 3 than Boiled Swiss Chard.
While 300 kcal of Boiled and Drained Swiss Chard contain 2.4 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Swiss Chard offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 6 in 300 calories.