Canned Red Kidney Beans With Liquids VS Boiled White Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled White Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled White Sweet Corn with Salt:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 12.3 times more Vitamin K than Boiled White Sweet Corn with Salt.
- While 300 kcal of Boiled and Drained White Sweet Corn with Salt contain 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 300 calories of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled White Sweet Corn with Salt:
- 300 calories of Canned Red Kidney Beans with Liquids have 17.4 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 1.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled White Sweet Corn with Salt.
- Both Canned Red Kidney Beans with Liquids and Boiled White Sweet Corn with Salt contain similar levels of Magnesium per 300 calories.
- 300 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Boiled White Sweet Corn with Salt.
- While 300 kcal of Boiled and Drained White Sweet Corn with Salt contain 5.9 times more Omega 6 and 3.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled White Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 300 calories of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3