Canned Red Kidney Beans With Liquids VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- Both Canned Red Kidney Beans Solids and Liquids and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 300 kcal
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 300 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, more Copper, 4.2 times more Iron, 10 times more Magnesium, more Manganese, 53 times more Phosphorus, 11.3 times more Potassium, 19.7 times more Sodium and 8.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Canned Red Kidney Beans with Liquids and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per 300 calories.
- 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 300 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 1.3 times more Carbohydrate, 7.9 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein