Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
526g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids. It has average energy density when compared to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Canned Red Kidney Beans With Liquids VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 5.4 times more Vitamin B9 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 3.4 times more Vitamin C and 35.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
300 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Calcium, 1.5 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 30 times more Sodium and 4.8 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 1.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 9 times more Omega 3, 3 times more Fiber and 9.2 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 1.4 times more Carbohydrate and 10.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.