Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Grapefruit juice canned
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Grapefruit juice canned
811g
Canned Red Kidney Beans with Liquids have 2.2 times more energy per 100g than Grapefruit juice canned. It has average energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Grapefruit juice canned?
Canned Red Kidney Beans With Liquids VS Grapefruit Juice Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Grapefruit juice canned?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Grapefruit juice canned:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2 and more Vitamin K than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B5, 1.3 times more Vitamin B9, 92.2 times more Vitamin C and 23 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit juice canned provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Grapefruit juice canned:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 7.1 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 5 times more Selenium, 58.5 times more Sodium and 5.7 times more Zinc than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit juice canned contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Fiber and 4.3 times more Protein than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.6 times more Omega 3, 3.6 times more Omega 6, 9.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit juice canned offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6