Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Grapefruit, sections, canned, juice pack, solids and liquids
811g
Canned Red Kidney Beans with Liquids have 2.2 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Grapefruit, sections, canned, juice pack, solids and liquids
Canned Red Kidney Beans With Liquids VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 2 times more Vitamin B5 and 92.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Grapefruit, sections, canned, juice pack, solids and liquids:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 19 times more Manganese, 4 times more Phosphorus, 16.7 times more Sodium and 3.5 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.4 times more Potassium, 1.8 times more Selenium and 2.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Calcium per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Omega 3, 4.9 times more Fiber and 3.4 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.4 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.