Comparing Nutrients in 300 calories Canned Red Kidney Beans with Liquids VS Leavening agents, baking powder, double-acting, straight phosphate

Weight per 300 calories

• Canned Red Kidney Beans with Liquids: 370g
• Leavening agents, baking powder, double-acting, straight phosphate: 588g

Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Leavening agents, baking powder, double-acting, straight phosphate. It has average energy density when compared to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Leavening agents, baking powder, double-acting, straight phosphate?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	0% 0g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	109% 142g	130g per day for Men 19-50 years
Sugars	9.45% 6.85g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6.85g	NA	g per day for Men 19-50 years
Fiber	42% 16g	3.1% 1.18g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	1.05% 0.59g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.63% 0.48mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.49% 0.074mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Leavening agents, baking powder, double-acting, straight phosphate	Recommended Dietary Allowance
Calcium	10.7% 107mg	4332% 43318mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	8.5% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	829% 66.3mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	54.6% 229mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	3.6% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	8334% 58341mg	700mg per day for Men 19-50 years
Potassium	28.3% 963mg	0.87% 29.4mg	3400mg per day for Men 19-50 years
Selenium	7.4% 4.07μg	2.14% 1.18μg	55μg per day for Men 19-50 years
Sodium	63.2% 948mg	3095% 46429mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	1.07% 0.12mg	11mg per day for Men 19-50 years
Water	7.8% 289g	0.64% 23.5g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Leavening agents, baking powder, double-acting, straight phosphate?

Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Leavening agents, baking powder, double-acting, straight phosphate:

• 300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
• 300 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Leavening agents, baking powder, double-acting, straight phosphate:

• 300 calories of Canned Red Kidney Beans with Liquids have 7.1 times more Copper, 13.1 times more Manganese, 32.7 times more Potassium, 3.5 times more Selenium, 19.5 times more Zinc and 12.3 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
• While 300 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 403.3 times more Calcium, 14.3 times more Iron, 2.1 times more Magnesium, 148.6 times more Phosphorus and 49 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
• 300 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Sugars, 13.5 times more Fiber and 32.9 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• While 300 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 300 calories.
• 300 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 6 in 300 calories.